Fitness & Nutrition Coaching
My mission is to guide you to your body and wellness goals by providing you with all of the resources you need to create a sustainable, healthy lifestyle and become your most confident self.
I'm not just here as your Trainer; I am here as your Coach.
I offer various Program Options, all customized to your personal needs and preferences.
Jessica Dolias
Certified Personal Trainer & Fitness Instructor.
Fitness Nutrition Specialist.
IFBB Bikini Pro.
Have any questions about my Programs?
Testimonials
“Jessica’s Bride and Groom Program has brought my fiancé and I to another level of our relationship. This program has allowed us to push each other towards our goals, and it has brought new meaning to how we work together as a team. We are healthier, stronger, and more connected to each other than ever! FIT by JD brings #CoupleGoals to life!”
-Alexandra Q.
FIT Online Bride & Groom Program
"I am 36. I work full time and am a mom and wife. I thought I knew a lot about working out and nutrition because I have been working out for years, at the gym almost every morning, and I know trainers and competitors. I've gotten the best result and more education since I've been working with Jessica. I wish I knew Jessica years ago ..Thank you for helping me! Seeing the changes in my strength and body is so rewarding!
JD will work with you and help you reach your goals!"
- Tina T.
FIT Online Program
"Her workouts and app is convenient and gives me peace of mind. I don't need to think when I'm going to work out or how- she plans all the details and responds in less than an hour to direct messages. I'm happy to be a part of her program. Highly recommended."
-Gabriella M.
FIT Online Program
“FIT by JD has been an amazing instrument to help build a healthy and fun relationship between my fiancé and I. We have been participating now for the past several months and look forward to the time we spend in and out of the gym every day. The application is extremely easy to use and even more convenient. Utilizing the meal plans, we have learned to prep efficiently, cutting down drastically on time that could be used on other luxuries. I am proud to say that we have gradually "become" FIT by JD and will continue to strive for excellence with all the gained knowledge.”
-Austin P.
FIT Online Bride & Groom Program
"Thank you @jessicadolias for your program, sharing your expertise, and keeping me honest! We're making this progress together and the results are motivating more than ever."
-Jason M.
FIT Online Program
Through my FIT Body Transformation Program, we will create a completely customized program to transform your body, boost your energy, and skyrocket your confidence.
This program is for you if you ...
...want to lose stubborn body fat.
OR
... want to develop muscle tone, a little or a lot.
OR
... want to build the body you will feel most confident in.
OR
... want to increase your daily energy.
OR
... want to improve your eating habits.
OR
... want a program to follow that is actually customized to you, and not cookie cutter in any way, shape, or form.
AND
... want to become more confident than ever!
Payment Plan Options are available.
Email me at Jessica@FITbyJD.com for more details and to get started!