Your step-by-step guide to transforming your Glutes...

**Pancakes to Peaches**

8 Week Glute Training Program

+ What's Included?

1. Workouts designed with a focus on building and sculpting your Gluteus muscles into that perfect peach, along with total body conditioning.

2. Personal Online Account for program access.

3. Mobile Application for program access, workout and progress tracking, in-app messaging, group discussions, challenges, and more!

4. Glute Activation Video Series to learn how to properly work and engage your muscles for greater results.

5. Exercise Instructional Videos.

6. 24/7 support and assistance, with weekly Progress Check In's.

7. Nutrition recommendations. (Nutrition Coaching & plans may be added on to your program. See details below.)

8. Application integration with your account, including MyFitnessPal and Fitbit.

+ What are the Requirements to participate in this program?

Fully equipped Fitness Center access recommended. At-Home version to be realeased at a future date.

Equipment required for this program: Smith Machine, Barbell, Dumbbells, Cable Pulleys, Swiss Ball (Inflatable), Standard Leg Exercise Machines (Extensions/Curls/Abduction/Leg-Press).

Must be 18 years or older and cleared by your physician to partake in physical activity and/or weight training.

Experience in basic resistance/weight training is recommended before beginning this program.

+ When will I see Results?

Following this program consistently, in combination with a proper diet tailored to your body and goals will provide noticeable results within just a few short weeks (or sooner).

+ Is this program right for me?

This program is for you if you are a woman 18 years or older and you ...

... want to build a firmer, stronger, tighter booty without having to go through many trial-and-error methods before finding a solution.

... are a Bikini competitor wanting to build up their glute muscles (this program can work for both contest prep and off season with proper diet adjustments!)

... want to be able to fill out that dress or pair of jeans you've had your eye on for so long.

... already have a "bubble butt", but want to sculpt, shape, and lift the booty you do have.

... want to look and feel more sexy and confident than ever!