Ah, that round, high, peach shaped booty. Something many of us women desire and something that seems so hard to achieve... You want to learn how to build this dynamite derrière, but you just don’t know where to start… OR… You’ve been training your Glutes for a while now, yet, you’re frustrated because it seems like all of this training is just going to waste! You’re only seeing growth in your legs, or your Glutes somehow seem to be getting smaller?, or nothing seems to be happening at all.
Find out if you are guilty of one or more of the following reasons that are preventing your #bootygains!
I'm constantly trying to find ways to make things easier on myself. "Busy" kind of seems like an understatement for most people nowadays, and I swear minutes are getting shorter and shorter by the day. Ya with me on that?
So when it comes to making sure I'm sticking to a healthy diet, and I know I'm going to need something quick or that I can just grab on-the-go, well that's where my love for muffins comes in handy. Muffins tend to get a bad rep since, well, most muffins you find at your local coffee shop or diner ain't exactly waistline-friendly.
But there's no reason to say goodbye to muffins here. (What kind of world would that be?!) Instead, here are a few waistline-friendly muffin recipes, so we can still get our muffin-fix, but without the guilt!
When you exercise, your body releases “feel good” chemicals known as endorphin's which relieve stress and trigger positive feelings.
Regular exercise makes your immune system stronger. Remaining illness-free gives you a sense of pride.
Exercise keeps your body in shape which improves your body image. Feeling good about the way you look pumps up your self-esteem.
As you stick to your exercise regimen, you feel in control. It becomes a reliable anchor in your life, and having something to consistently look forward to breeds confidence.
It’s the beginning of the year, and so many have decided to make the resolution to get their health in gear and their butts to the gym! First of all, congratulations to those taking control of their health and taking action to become more active and reach their fitness goals. Now is the time where more and more Gym Veterans and Gym Novices will be sharing their workout space. Some Veterans dread January and the abundance of “newbies” that come with it, but we need to remember that ummm, you were once a newbie too! Physical activity is unfortunately lacking among the majority of the population nowadays, leading to declines in overall health and inclines in chronic illnesses. Those that have decided to take the steps to get their health in gear should not be ridiculed for doing so, but welcomed with open arms. That being said, I know it can become frustrating at times as the gym gets more and more crowded, so I’ve put together 8 simple tips regarding Gym Etiquette so we can all happily share the space together. This is both a Beginner’s Guide for the Novices and a reminder for the Veterans.
